David East 1x500m/2:00r row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 5:00.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 112 |
January 04, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.