David East v10c/1:00r...6 row
3,990
Meters
21:36.4
Time
2:42.4
Pace
210
Calories
132
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 27:36.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 111 |
January 03, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 3,990 | 2:42.4 | 82 | 580 | 26 | 132 | |
| 0:58.6 | 187 | 2:36.6 | 91 | 613 | 29 | 112 | |
| r: 1:00 | 20 | ||||||
| 2:03.2 | 380 | 2:42.1 | 82 | 582 | 27 | 124 | |
| r: 1:00 | 19 | ||||||
| 3:03.1 | 568 | 2:41.1 | 84 | 587 | 26 | 131 | |
| r: 1:00 | 11 | ||||||
| 4:03.0 | 756 | 2:40.7 | 84 | 590 | 27 | 136 | |
| r: 1:00 | 14 | ||||||
| 5:16.6 | 958 | 2:45.2 | 78 | 566 | 27 | 142 | |
| r: 1:00 | 16 | ||||||
| 6:12.0 | 1,141 | 2:43.0 | 81 | 578 | 26 | 150 | |
| r: 1:00 | 15 | ||||||
| r95 |
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Workout Graph
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