David East v1:00/1:00r...7 row
1,911
Meters
10:00.0
Time
2:36.9
Pace
98
Calories
129
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 17:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 112 |
January 02, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 26 | 129 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 116 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 119 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 129 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 143 | |
| r: 1:00 | 18 | ||||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.