David East 5:00 row
889
Meters
5:00.0
Time
2:48.7
Pace
43
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 112 |
January 02, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 114 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 105 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 117 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 117 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 117 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 118 |
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Workout Graph
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