David East v1:00/2:00r...9 row
4,388
Meters
25:00.0
Time
2:50.9
Pace
221
Calories
124
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 110 |
January 01, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,388 | 2:50.9 | 70 | 541 | 26 | 124 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 106 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | 117 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 125 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 | 121 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 26 | 126 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 131 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 132 | |
| r: 2:00 | 15 | ||||||
| r146 |
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Workout Graph
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