David East v2024m/3:00r...4 row
8,096
Meters
51:13.0
Time
3:09.7
Pace
404
Calories
123
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 1:03:13.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1272 |
| Drag Factor | 108 |
December 31, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.0 | 8,096 | 3:09.7 | 51 | 476 | 24 | 123 | |
| 12:30.7 | 2,024 | 3:05.4 | 55 | 488 | 25 | 122 | |
| r: 3:00 | 20 | ||||||
| 13:02.9 | 2,024 | 3:13.4 | 48 | 466 | 25 | 122 | |
| r: 3:00 | 17 | ||||||
| 12:53.4 | 2,024 | 3:11.0 | 50 | 472 | 24 | 123 | |
| r: 3:00 | 16 | ||||||
| 12:46.0 | 2,024 | 3:09.2 | 52 | 477 | 25 | 127 | |
| r: 3:00 | 17 | ||||||
| r70 |
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Workout Graph
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