David East 3:12 row
525
Meters
3:12.5
Time
3:03.3
Pace
26
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 110 |
December 31, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 525 | 3:03.3 | 57 | 495 | 25 | 103 |
| 3:12.5 | 526 | 3:02.9 | 57 | 496 | 25 | 103 |
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Workout Graph
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