David East v2:00/1:00r...8 row
2,786
Meters
16:00.0
Time
2:52.2
Pace
138
Calories
114
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 108 |
December 30, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,786 | 2:52.2 | 68 | 535 | 25 | 114 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | 104 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 26 | 104 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | 111 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | 110 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 26 | 115 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 26 | 120 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | 124 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 130 | |
| r: 1:00 | 44 | ||||||
| r492 |
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Workout Graph
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