David East v1:00/1:00r...7 row
2,720
Meters
16:00.0
Time
2:56.4
Pace
135
Calories
113
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 29, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,720 | 2:56.4 | 64 | 519 | 25 | 113 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 90 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 25 | 104 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 113 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 25 | 117 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 25 | 125 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | 124 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 120 | |
| r: 1:00 | 8 | ||||||
| r78 |
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Workout Graph
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