David East 25:24 row
3,606
Meters
25:24.7
Time
3:31.4
Pace
178
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 109 |
December 28, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 3,606 | 3:31.4 | 37 | 427 | 23 | 106 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 23 | 89 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 23 | 108 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 23 | 105 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 23 | 109 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | 114 |
| 25:24.7 | 63 | 3:16.0 | 46 | 459 | 18 | 112 |
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Workout Graph
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