David East v4:00/2:00r...4 row
1,583
Meters
10:00.0
Time
3:09.5
Pace
78
Calories
104
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 18:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 111 |
December 27, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 25 | 104 | |
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 25 | 97 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 26 | 107 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 27 | 112 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 102 | |
| r: 2:00 | 13 | ||||||
| r56 |
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Workout Graph
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