David East v3:00/1:00r...12 row
4,460
Meters
36:00.0
Time
4:02.1
Pace
226
Calories
83
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 48:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 109 |
December 26, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,460 | 4:02.1 | 25 | 384 | 21 | 83 | |
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 23 | 84 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 22 | 84 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 23 | 84 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 22 | 71 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 345 | 4:20.8 | 20 | 367 | 21 | 82 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 21 | 87 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 22 | 84 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 22 | 76 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 20 | 88 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 22 | 77 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 23 | 90 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 22 | 100 | |
| r: 1:00 | 35 | ||||||
| r625 |
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Workout Graph
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