David East v1:00/1:00r...7 row
3,148
Meters
17:30.0
Time
2:46.7
Pace
161
Calories
112
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,269 |
| Overall Time | 35:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 102 |
August 07, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,148 | 2:46.7 | 75 | 559 | 25 | 112 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 93 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 25 | 96 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 25 | 111 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 26 | 117 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 119 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 636 | 2:45.0 | 78 | 567 | 25 | 122 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 127 | |
| r: 4:00 | 19 | ||||||
| r121 |
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Workout Graph
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