David East v30c/1:00r...3 row
1,167
Meters
6:41.7
Time
2:52.1
Pace
60
Calories
118
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 9:41.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 103 |
July 31, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.7 | 1,167 | 2:52.1 | 69 | 536 | 26 | 118 | |
| 3:27.7 | 588 | 2:56.6 | 64 | 518 | 26 | 113 | |
| r: 1:00 | 15 | ||||||
| 2:11.7 | 388 | 2:49.7 | 72 | 546 | 26 | 123 | |
| r: 1:00 | 22 | ||||||
| 1:02.3 | 191 | 2:43.0 | 81 | 577 | 27 | 119 | |
| r: 1:00 | 19 | ||||||
| r56 |
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Workout Graph
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