David East 11:00 row
1,660
Meters
11:00.0
Time
3:18.7
Pace
83
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 111 |
December 20, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,660 | 3:18.7 | 45 | 453 | 20 | 106 |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 20 | 100 |
| 6:00.0 | 450 | 3:20.0 | 44 | 450 | 20 | 104 |
| 9:00.0 | 462 | 3:14.8 | 47 | 462 | 20 | 109 |
| 11:00.0 | 317 | 3:09.2 | 52 | 477 | 21 | 112 |
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Workout Graph
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