David East 26:00 row
3,824
Meters
26:00.0
Time
3:23.9
Pace
192
Calories
99
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 113 |
October 24, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 3,824 | 3:23.9 | 41 | 441 | 20 | 99 |
| 6:00.0 | 847 | 3:32.5 | 36 | 425 | 20 | 92 |
| 12:00.0 | 883 | 3:23.8 | 41 | 442 | 21 | 94 |
| 18:00.0 | 895 | 3:21.1 | 43 | 448 | 21 | 97 |
| 24:00.0 | 897 | 3:20.6 | 43 | 449 | 21 | 105 |
| 26:00.0 | 302 | 3:18.6 | 45 | 453 | 22 | 107 |
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Workout Graph
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