David East 32:00 row
4,502
Meters
32:00.0
Time
3:33.2
Pace
227
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 112 |
October 21, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,502 | 3:33.2 | 36 | 424 | 20 | 100 |
| 7:00.0 | 960 | 3:38.7 | 33 | 415 | 20 | 96 |
| 14:00.0 | 966 | 3:37.3 | 34 | 417 | 20 | 96 |
| 21:00.0 | 970 | 3:36.4 | 34 | 418 | 20 | 98 |
| 28:00.0 | 991 | 3:31.9 | 37 | 426 | 20 | 99 |
| 32:00.0 | 617 | 3:14.4 | 48 | 463 | 21 | 113 |
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Workout Graph
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