David East 1000m row
1,000
Meters
7:11.2
Time
3:35.6
Pace
50
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 112 |
October 21, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,000 | 3:35.6 | 35 | 420 | 20 | 95 |
| 1:24.3 | 200 | 3:30.7 | 37 | 428 | 20 | 97 |
| 1:25.6 | 400 | 3:34.0 | 36 | 422 | 20 | 96 |
| 1:26.6 | 600 | 3:36.5 | 34 | 418 | 20 | 92 |
| 1:27.7 | 800 | 3:39.2 | 33 | 414 | 20 | 96 |
| 1:27.0 | 1,000 | 3:37.5 | 34 | 417 | 20 | 97 |
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Workout Graph
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