David East v1000m/1:31r...2 row
2,000
Meters
12:25.9
Time
3:06.4
Pace
101
Calories
115
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 2,016 |
| Overall Time | 13:56.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 109 |
October 19, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.9 | 2,000 | 3:06.4 | 54 | 485 | 20 | 115 | |
| 6:26.9 | 1,000 | 3:13.4 | 48 | 466 | 21 | 107 | |
| r: 1:31 | 16 | ||||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 21 | 123 | |
| r16 |
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Workout Graph
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