David East v1000m/1:31r...2 row
2,000
Meters
12:45.7
Time
3:11.4
Pace
101
Calories
111
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 2,018 |
| Overall Time | 14:16.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 109 |
October 19, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 2,000 | 3:11.4 | 50 | 471 | 20 | 111 | |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 20 | 110 | |
| r: 1:31 | 18 | ||||||
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 20 | 113 | |
| r18 |
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Workout Graph
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