David East v1000m/1:32r...2 row
2,000
Meters
12:35.9
Time
3:08.9
Pace
101
Calories
112
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 2,018 |
| Overall Time | 14:07.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 110 |
October 19, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 2,000 | 3:08.9 | 52 | 478 | 20 | 112 | |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 20 | 109 | |
| r: 1:32 | 18 | ||||||
| 6:19.9 | 1,000 | 3:09.9 | 51 | 475 | 20 | 115 | |
| r18 |
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Workout Graph
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