David East v1000m/1:47r...2 row
2,000
Meters
12:51.4
Time
3:12.8
Pace
101
Calories
104
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 2,015 |
| Overall Time | 14:38.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 110 |
October 19, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.4 | 2,000 | 3:12.8 | 49 | 467 | 20 | 104 | |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 20 | 101 | |
| r: 1:47 | 15 | ||||||
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 20 | 107 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.