David East v1000m/1:32r...2 row
2,000
Meters
12:37.6
Time
3:09.4
Pace
101
Calories
109
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 2,014 |
| Overall Time | 14:09.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 112 |
October 18, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.6 | 2,000 | 3:09.4 | 52 | 477 | 20 | 109 | |
| 6:19.9 | 1,000 | 3:09.9 | 51 | 475 | 20 | 108 | |
| r: 1:32 | 14 | ||||||
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 20 | 110 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.