David East v1000m/1:47r...2 row
2,000
Meters
13:05.1
Time
3:16.2
Pace
100
Calories
103
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 2,019 |
| Overall Time | 14:52.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 112 |
October 17, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.1 | 2,000 | 3:16.2 | 46 | 459 | 20 | 103 | |
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 20 | 101 | |
| r: 1:47 | 19 | ||||||
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 21 | 105 | |
| r19 |
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Workout Graph
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