David East v1000m/1:47r...2 row
2,000
Meters
13:05.3
Time
3:16.3
Pace
100
Calories
108
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 2,016 |
| Overall Time | 14:52.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 112 |
October 17, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 2,000 | 3:16.3 | 46 | 459 | 20 | 108 | |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 20 | 107 | |
| r: 1:47 | 16 | ||||||
| 6:28.2 | 1,000 | 3:14.1 | 48 | 464 | 20 | 110 | |
| r16 |
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Workout Graph
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