David East v1000m/1:47r...2 row
2,000
Meters
13:11.4
Time
3:17.8
Pace
100
Calories
107
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 2,013 |
| Overall Time | 14:58.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 112 |
October 17, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 2,000 | 3:17.8 | 45 | 455 | 20 | 107 | |
| 6:31.7 | 1,000 | 3:15.8 | 47 | 460 | 21 | 108 | |
| r: 1:47 | 13 | ||||||
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 20 | 107 | |
| r13 |
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Workout Graph
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