David East v1000m/1:32r...2 row
2,000
Meters
13:03.0
Time
3:15.7
Pace
100
Calories
104
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 2,017 |
| Overall Time | 14:35.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 112 |
October 17, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.0 | 2,000 | 3:15.7 | 47 | 460 | 21 | 104 | |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 461 | 21 | 107 | |
| r: 1:32 | 17 | ||||||
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 21 | 102 | |
| r17 |
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Workout Graph
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