David East v1000m/2:02r...3 row
3,000
Meters
17:42.5
Time
2:57.0
Pace
153
Calories
118
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 3,035 |
| Overall Time | 21:45.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 113 |
October 14, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.5 | 3,000 | 2:57.0 | 63 | 516 | 19 | 118 | |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 19 | 113 | |
| r: 2:02 | 18 | ||||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 20 | 120 | |
| r: 2:01 | 17 | ||||||
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 20 | 121 | |
| r35 |
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Workout Graph
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