David East v1000m/1:17r...2 row
2,000
Meters
11:50.1
Time
2:57.5
Pace
102
Calories
112
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 2,017 |
| Overall Time | 13:07.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 113 |
October 14, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.1 | 2,000 | 2:57.5 | 63 | 515 | 21 | 112 | |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 21 | 109 | |
| r: 1:17 | 17 | ||||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 21 | 116 | |
| r17 |
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Workout Graph
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