David East v1000m/2:00r...4 row
4,000
Meters
24:01.8
Time
3:00.2
Pace
203
Calories
111
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 31:01.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 115 |
October 09, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.8 | 4,000 | 3:00.2 | 60 | 505 | 19 | 111 | |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 20 | 105 | |
| r: 2:00 | 19 | ||||||
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 20 | 108 | |
| r: 2:00 | 14 | ||||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 19 | 115 | |
| r: 2:00 | 19 | ||||||
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 20 | 118 | |
| r: 1:00 | 14 | ||||||
| r66 |
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Workout Graph
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