David East v1000m/2:00r...6 row
6,000
Meters
37:58.8
Time
3:09.9
Pace
302
Calories
104
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 49:58.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 113 |
October 08, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.8 | 6,000 | 3:09.9 | 51 | 475 | 20 | 104 | |
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 21 | 99 | |
| r: 2:00 | 18 | ||||||
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 20 | 100 | |
| r: 2:00 | 16 | ||||||
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 20 | 106 | |
| r: 2:00 | 19 | ||||||
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 20 | 108 | |
| r: 2:00 | 18 | ||||||
| 6:16.5 | 1,000 | 3:08.2 | 52 | 480 | 20 | 106 | |
| r: 2:00 | 20 | ||||||
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 19 | 109 | |
| r: 2:00 | 18 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.