David East v1000m/2:01r...4 row
4,000
Meters
24:22.5
Time
3:02.8
Pace
203
Calories
111
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,053 |
| Overall Time | 30:27.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 113 |
October 05, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.5 | 4,000 | 3:02.8 | 57 | 497 | 18 | 111 | |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 19 | 108 | |
| r: 2:01 | 19 | ||||||
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 19 | 110 | |
| r: 2:02 | 16 | ||||||
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 19 | 110 | |
| r: 2:02 | 18 | ||||||
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 19 | 116 | |
| r53 |
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Workout Graph
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