David East 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
26
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 114 |
October 05, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 19 | 105 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 20 | 99 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 20 | 103 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 20 | 108 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 19 | 108 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 19 | 111 |
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Workout Graph
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