David East v5:00/2:00r...5 row
3,840
Meters
21:00.0
Time
2:44.0
Pace
202
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 31:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 113 |
October 04, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,840 | 2:44.0 | 79 | 572 | 20 | 139 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 128 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 21 | 135 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 21 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 21 | 142 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 148 | |
| r: 2:00 | 19 | ||||||
| r92 |
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Workout Graph
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