David East 500m row
500
Meters
2:41.6
Time
2:41.6
Pace
27
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 113 |
October 04, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 19 | 115 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 19 | 98 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 20 | 110 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 19 | 118 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | 123 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 19 | 128 |
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Workout Graph
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