David East v5:00/2:00r...5 row
3,297
Meters
21:00.0
Time
3:11.0
Pace
166
Calories
103
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 31:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 113 |
October 03, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,297 | 3:11.0 | 50 | 472 | 19 | 103 | |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 20 | 100 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 19 | 100 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 21 | 105 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 | 103 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 110 | |
| r: 2:00 | 15 | ||||||
| r74 |
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Workout Graph
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