David East 500m row
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 114 |
October 03, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 20 | 98 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 20 | 89 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 21 | 97 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 21 | 102 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 21 | 101 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 20 | 103 |
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Workout Graph
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