David East v1000m/0:47r...3 row
3,000
Meters
20:10.3
Time
3:21.7
Pace
150
Calories
111
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 3,029 |
| Overall Time | 21:29.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 111 |
August 14, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.3 | 3,000 | 3:21.7 | 43 | 446 | 18 | 111 | |
| 7:50.7 | 1,000 | 3:55.3 | 27 | 392 | 16 | 105 | |
| r: 0:47 | 13 | ||||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 19 | 112 | |
| r: 0:32 | 16 | ||||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 20 | 118 | |
| r29 |
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Workout Graph
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