David East v1000m/0:45r...2 row
2,000
Meters
13:47.6
Time
3:26.9
Pace
100
Calories
95
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,027 |
| Overall Time | 15:02.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 111 |
August 12, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 2,000 | 3:26.9 | 40 | 436 | 20 | 95 | |
| 7:09.0 | 1,000 | 3:34.5 | 35 | 422 | 20 | 93 | |
| r: 0:45 | 14 | ||||||
| 6:38.6 | 1,000 | 3:19.3 | 44 | 452 | 21 | 98 | |
| r: 0:30 | 13 | ||||||
| r27 |
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Workout Graph
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