David East 1000m row
1,000
Meters
5:59.1
Time
2:59.5
Pace
50
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 114 |
August 05, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 21 | 95 |
| 1:15.7 | 200 | 3:09.2 | 52 | 477 | 21 | 90 |
| 1:13.4 | 400 | 3:03.5 | 57 | 494 | 21 | 91 |
| 1:10.3 | 600 | 2:55.7 | 64 | 521 | 21 | 97 |
| 1:10.3 | 800 | 2:55.7 | 64 | 521 | 21 | 98 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 530 | 22 | 101 |
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Workout Graph
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