David East v500m/2:00r...5 row
2,500
Meters
13:50.2
Time
2:46.0
Pace
128
Calories
121
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 23:50.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 111 |
July 29, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 2,500 | 2:46.0 | 76 | 563 | 21 | 121 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 22 | 113 | |
| r: 2:00 | 245 | ||||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 21 | 116 | |
| r: 2:00 | 258 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 22 | 120 | |
| r: 2:00 | 265 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 22 | 125 | |
| r: 2:00 | 263 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 22 | 134 | |
| r: 2:00 | 278 | ||||||
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.