David East v500m/1:00r...11 row
5,500
Meters
29:52.4
Time
2:42.9
Pace
284
Calories
127
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 5,692 |
| Overall Time | 45:27.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 112 |
July 20, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.4 | 5,500 | 2:42.9 | 81 | 578 | 19 | 127 | |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 19 | 108 | |
| r: 1:00 | 13 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 19 | 113 | |
| r: 1:05 | 14 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 18 | 120 | |
| r: 1:10 | 21 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 18 | 121 | |
| r: 1:15 | 15 | ||||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 19 | 125 | |
| r: 1:20 | 12 | ||||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 19 | 125 | |
| r: 1:25 | 19 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 20 | 125 | |
| r: 1:35 | 20 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 20 | 135 | |
| r: 1:45 | 20 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 20 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | 152 | |
| r: 2:00 | 19 | ||||||
| r192 |
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Workout Graph
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