David East v500m/2:00r...6 row
3,000
Meters
15:51.7
Time
2:38.6
Pace
157
Calories
117
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 27:51.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 112 |
July 16, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.7 | 3,000 | 2:38.6 | 88 | 601 | 23 | 117 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 24 | 100 | |
| r: 2:00 | 19 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 24 | 104 | |
| r: 2:00 | 20 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 24 | 114 | |
| r: 2:00 | 21 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | 125 | |
| r: 2:00 | 24 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | 123 | |
| r: 2:00 | 19 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | 136 | |
| r: 2:00 | 20 | ||||||
| r123 |
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Workout Graph
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