David East v1000m/0:45r...2 row
2,000
Meters
11:47.4
Time
2:56.8
Pace
100
Calories
112
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,031 |
| Overall Time | 13:02.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 113 |
July 08, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 2,000 | 2:56.8 | 63 | 517 | 19 | 112 | |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 20 | 110 | |
| r: 0:45 | 18 | ||||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 20 | 115 | |
| r: 0:30 | 13 | ||||||
| r31 |
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Workout Graph
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