David East v3:00/2:00r...5 row
3,660
Meters
19:00.0
Time
2:35.7
Pace
196
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 110 |
June 30, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,660 | 2:35.7 | 93 | 618 | 21 | 135 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 21 | 119 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | 122 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 130 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 158 | |
| r: 2:00 | 20 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.