David East v1000m/0:45r...2 row
2,000
Meters
12:14.9
Time
3:03.7
Pace
100
Calories
106
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,032 |
| Overall Time | 13:29.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 110 |
June 30, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 2,000 | 3:03.7 | 56 | 494 | 21 | 106 | |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 21 | 102 | |
| r: 0:45 | 17 | ||||||
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 22 | 111 | |
| r: 0:30 | 15 | ||||||
| r32 |
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Workout Graph
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