David East v500m/2:00r...8 row
4,000
Meters
19:51.7
Time
2:28.9
Pace
217
Calories
141
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 35:51.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 113 |
June 24, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.7 | 4,000 | 2:28.9 | 106 | 664 | 22 | 141 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 23 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 23 | 124 | |
| r: 2:00 | 21 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 22 | 133 | |
| r: 2:00 | 20 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | 144 | |
| r: 2:00 | 21 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | 150 | |
| r: 2:00 | 20 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| r152 |
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Workout Graph
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