David East v1000m/0:45r...2 row
2,000
Meters
11:55.6
Time
2:58.9
Pace
100
Calories
114
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,029 |
| Overall Time | 13:25.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 112 |
June 24, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 2,000 | 2:58.9 | 61 | 510 | 20 | 114 | |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 20 | 112 | |
| r: 0:45 | 12 | ||||||
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 21 | 116 | |
| r: 0:45 | 17 | ||||||
| r29 |
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Workout Graph
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