David East v1000m/0:45r...2 row
2,000
Meters
11:41.5
Time
2:55.3
Pace
101
Calories
111
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,035 |
| Overall Time | 13:11.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 112 |
June 23, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 22 | 111 | |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 22 | 109 | |
| r: 0:45 | 17 | ||||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 22 | 113 | |
| r: 0:45 | 18 | ||||||
| r35 |
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Workout Graph
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