David East v1500m/2:00r...4 row
6,000
Meters
39:13.1
Time
3:16.0
Pace
300
Calories
106
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 47:13.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 110 |
June 20, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.1 | 6,000 | 3:16.0 | 46 | 459 | 19 | 106 | |
| 10:18.3 | 1,500 | 3:26.1 | 40 | 437 | 20 | 99 | |
| r: 2:00 | 17 | ||||||
| 10:22.4 | 1,500 | 3:27.4 | 39 | 434 | 19 | 102 | |
| r: 2:00 | 17 | ||||||
| 9:30.4 | 1,500 | 3:10.1 | 51 | 475 | 20 | 109 | |
| r: 2:00 | 15 | ||||||
| 9:02.0 | 1,500 | 3:00.6 | 59 | 504 | 21 | 116 | |
| r: 2:00 | 18 | ||||||
| r67 |
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Workout Graph
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